Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 56

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 56

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 198

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 198

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 198

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Paris' for 'WEST/1.0/DST' instead in /home/planetpt/public_html/libraries/joomla/utilities/date.php on line 198

Noticias da PROLIGA

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nº	Título do artigo	Autor	Acessos
1	Clinic do Seixal Fisiobasket	Pedro Silveira	46344
2	O treino dos abdominais	Joel Fernandes	20050
3	Pela saúde dos vossos ombros	Joel Fernandes	19862
4	Soltem os prisioneiros	Joel Fernandes	18193
5	Soltem os prisioneiros	Joel Fernandes	19550
6	P.R.I.C.E.M.	Joel Fernandes	17809
7	A “Guerra” dos alongamentos	Joel Fernandes	18609
8	A dor muda as regras do jogo	Joel Fernandes	16590
9	Joel Fernandes planetário	Planeta Basket	16294
10	Mas afinal quem é o Joel?	Planeta Basket	13471
11	Fisioterapeuta, sim ou não	Planeta Basket	13306
12	A importância do exame médico-desportivo	Rui Silva	14635
13	Luta antidopagem	Rui Silva	12116
14	Proprioceptividade	Rui Silva	17362
15	Suplementação	Rui Silva	11341
16	Entorse da Tibio-társica	Rui Silva	12573
17	Alongamentos no basquetebol	Rui Silva	27370
18	Alongamentos	Rui Silva	9006
19	Hidratação	Rui Silva	7794